Feel Better In 5 - Dr Rangan Chatterjee

It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.Top tips include:* A strength workout that you can do anywhere* Gut-boosting snacks you can eat on the go* Yoga moves to relax and stay supple* Breathing exercises to calm the mindDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.