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Overcoming Health Anxiety 2nd Edition - Rob Willson, David Veale

How you can stop worrying about your health and enjoy life''This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it…

429 Kč

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Living Well Through The Menopause - Melanie Smith, Myra Hunter

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are…

429 Kč

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Toxic Parents - Dr Susan Forward

__________________________________________________________________Bestselling author and psychologist Dr Susan Forward offers effective alternatives for achieving inner peace and freeing yourself from frustrating patterns of relationships with your parents. Millions of lives are damaged by the legacy of parental…

429 Kč

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The Glamour of Italian Fashion Since 1945

This beautiful book is an indispensable history of the fashion houses that have become synonymous with show-stopping glamour. The Glamour of Italian Fashion showcases the fashions that turned 'Made in Italy' into an internationally recognized…

825 Kč

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No Apologies - Niamh Orbinski

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.Diets don’t work. Over 95% of people who intentionally lose weight gain it…

495 Kč

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GLP-1 Meals Made Easy - Aliza Olive

Your essential guide to health and weight loss while taking a GLP-1 medication, with over 75 recipes to keep meal times interesting!Millions of people are managing their weight and blood sugar with the help of…

594 Kč

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Raising Securely Attached Kids - Eli Harwood

Create a secure emotional bond with your children—for a close, fulfilling parent-child relationship that lasts a lifetime. Therapist and wildly popular attachment research expert Eli Harwood (@attachmentnerd) illuminates attachment theory as foundational to the only parenting…

594 Kč

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Stone Island: Revised & Update - Carlo Rivetti, Eugene Rabkin

Since its inception in 1982, Stone Island has acquired a worldwide cult following for its cutting-edge outerwear by combining fashion, luxury, and streetwear. In this updated edition of Rizzoli s best-selling monograph, a chapter celebrating…

1 914 Kč

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The Pregnancy Encyclopedia - DK

Just discovered you''re pregnant? Feeling a little bit overwhelmed? The Pregnancy Encyclopedia is here for you. Ten detailed chapters cover everything you need to know throughout your pregnancy and beyond from nutrition, exercise, and medical…

825 Kč

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The Plant-Based Dietitian's Guide to Fertility

Dietitian Lisa Simon''s empathic guide to achieving a healthy pregnancy and birth, with a whole food, plant-based diet as the core lifestyle measureA guide to optimizing male and female fertility via a whole food plant-based…

594 Kč

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Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body - Erica Chidi

An all-inclusive pregnancy and birthing guidebook that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. A comprehensive and judgement-free pregnancy…

627 Kč

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Passionate Marriage - David Schnarch

“A classic.” —William H. Masters, M.D.

495 Kč

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How to Overcome Your Childhood - The School of Life

A guide to breaking free from the enduring, and sometimes damaging, behavioral patterns we learned in childhood. As we try to navigate the complexities and anxieties of adulthood, considering our childhoods can feel like a daunting…

495 Kč

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Flirtology - Jean Smith

. How can I tell when someone is flirting with me?. How can I be a more confident flirt?. How do I avoid rejection?. Where are all the good men and women hiding?Flirtology is THE…

528 Kč

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Heart - Dr Paddy Barrett

Become body literate with Heart: An Owner''s Guide, the next book in The Body Literacy Library, a helpful series that will break down heart health for a new generation of readers.Heart: An Owner''s Guide is…

495 Kč

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Kilted Yoga - Finlay Wilson

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYSYoga as it''s never been seen before!''Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and…

561 Kč

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Swara Yoga - Muktibodhananda Swami

The physical act of breathing is said to have a very subtle influence on the level of consciousness, and therefore the effects of Swara Yoga are also very subtle. It aims at directly awakening the…

495 Kč

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Big Dress Energy - Shakaila Forbes-Bell

This is a makeover for more than just your wardrobe, it''s about improving your overall well-beingYour days of screaming ''I have nothing to wear'' while clawing your way out of a heaving pile of clothes…

660 Kč

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Body First Healing - Brittany Piper

Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer.Brittany spent most of her life sitting across from therapists recalling the…

561 Kč

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Managing Type 2 Diabetes (Headline Health Series) - Dr David Cavan

In this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the…

363 Kč

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The Root of Chinese Qigong - Jwing-ming Yang

Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includesUpdated pīnyīn that includes diacritical tonal marks (for proper pronunciation of…

825 Kč

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Thrift Your Life - Heidi Ondrak

The Queen of Thrift.'' The Sun ''Super Saver Mum shares simple tips.'' Daily MailFull of hacks and hustles to navigate those sudden changes in fortune that none of us could have predicted. This is a…

330 Kč

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How to Make Anyone Fall in Love With You - Leil Lowndes

Move over cupid – here is the love potion we’ve all been waiting for…!Containing 85 proven techniques, this fascinating guide reveals the recipe for making anyone fall head over heels in love with you.In this…

330 Kč

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Helping Your Autistic Child - Ann Ozsivadjian

Practical, evidence-based advice for managing distressed behaviours and common situations involving autistic children. Autism affects about one per cent of the population, and whilst it can present very differently among individuals, there are some common…

429 Kč

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