The 4-Hour Body - Timothy Ferriss
your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't…
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patternsgain perspective on pain and trauma from the pastfree yourself from the torturous “why” questionstake control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.
your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't…
Explores queer craft and the material cultures of LGBTQ+ activism in Britain since the 1980s. From handmade clothing and protest banners to radical self-published zines and manifestos, there is a long history of using craft…
Molitanový váleček pro nanášení velkých ploch, tvoření podkladů, šepsování plátna, apod. Vytváří ucelenou barevnou plochu bez viditelných tahů štětcem. Různé velikosti.
American Girl’s BIGGEST baking book yet! Packed with more than 100 delicious recipes for cookies, cakes, brownies and more that kids love to bake, eat, and share!Featuring the very best recipes from American Girl’s best-selling…
Lord Osmonde has everything he could possibly want. He is wealthy, gracious, kind and handsome. The only thing missing is a wife.But one day he sets his eyes on the unruly and tomboyish daughter of…
Bond 10 Minute Tests are perfect for bite-sized practice for Year 6 SATs and all the core Maths question types in the 11+ and other school entrance exams. Features include:• A combination of 15 skills-based…
Třicet let stará mrtvola na půdě činžovního domu. Sebevražda kvůli nesmírně cenné známce, modrému mauriciu. Mirek, Jarka, Jindra, Červenáček a Rychlonožka žijí v domnění, že případ smrti Maxmiliána Drápa je minulostí. Jenže po roce je…
A stunningly evocative portrait of Hitler’s Germany through the people of a single village.