Hooray for Hoppy - Hopgood Tim
Hooray for Hoppy! is a bold and beautiful introduction to the senses by Tim Hopgood, creator of the bestselling WOW! Said the Owl.When Hoppy the rabbit wakes up on the first day of spring, he…
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors'' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors'' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Hooray for Hoppy! is a bold and beautiful introduction to the senses by Tim Hopgood, creator of the bestselling WOW! Said the Owl.When Hoppy the rabbit wakes up on the first day of spring, he…
V novele "Kouzelné hodiny" (O Relógio Belisário) autor José J. Veiga evokuje s jemnou ironií a prostřednictvím zábavného příběhu život brazilské společnosti počátku minulého století s jeho úsměvnými i závažnými aspekty, z nichž mnohé přetrvávaly…
Six cute and funny woodland tales
This one-of-a-kind guide takes you to New York’s best-kept secrets, like vintage shops packed with unique collector’s items, opulent spots for high tea, the best places to grab a drink before or after the theater,…
"This holiday winner about friendship and cooperation is...a cheery charmer for truck aficionados and anyone who loves Christmas."—KirkusA festive holiday readaloud from the bestselling Digger series by Joseph Kuefler. For fans of big trucks, this…
Audiokniha: Hrdinové mysteriózního thrilleru Smršť zažívají tu nejhorší noční můru v pustém regionu na pomezí Slovenska a Polska. Josef Karika sugestivně spojuje klasickou lidovou povídačku o větrnici s moderním žánrem hororu. Černý předmět na mokrém…
První souhrnná kniha o malířce, spisovatelce a ilustrátorce Daisy Mrázkové mapuje rozsáhlé a pestré dílo této mimořádné umělkyně především z perspektivy jedinečné knižní autorské tvorby pro děti. Přináší také ucelený pohled na její umělecké zrání,…
Clem Beckett was fourteen when he first rode a homemade motorcycle over the cobbled streets of his hometown. It was the start of a lifelong love affair with speed and machines. For Beckett, the motorbike…