The Gut-Brain Paradox - Steven R. Gundry

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, a fascinating look at the gut-brain connection, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how this connection is made long before we are even born. The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction. However, these changes are reversible. Featuring the latest science, an easy-to-follow microbiome diet, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too. How can you begin to heal this critical connection and reclaim your cognitive clarity?The Leaky Gut Link: Discover how a compromised intestinal barrier allows “bad bugs” to send inflammatory signals directly to your brain, setting the stage for cognitive decline. Beyond Brain Fog: Learn the microbial reasons behind mental fatigue and the dietary steps to restore the mental energy and sharpness you thought you had lost. The Inflammation Connection: Uncover how western diets, antibiotics, and environmental toxins drive the chronic inflammation that underlies many neurological and mental health issues. Reversing Neurodegeneration: Dr. Gundry shares the latest science showing how these neurological changes are not a one-way street and can be reversed with the right protocol.