Slim & Fit in 21 Days - Lucy Doncaster

Based on the principle that in order to lose weight you have to reduce your calorie intake and increase youractivity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave youlooking and feeling fabulous. There is a range of delicious low-fat recipes – from breakfasts and snacks to light lunches, main meals and even some sweet treats – easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into someone slimmer, healthier, and more energized.