Pests - Bethany Brookshire
An engrossing and revealing study of why we deem certain animals “pests” and others not—from cats to rats, elephants to pigeons—and what this tells us about our own perceptions, beliefs, and actions, as well as…
With over 425,000 copies sold, How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.• A practical yoga course, with step-by-stepphotographic guidance, written by one of the leadingexponents of the Iyengar method of yoga• Practice yoga safely with postures specially chosenfor beginners, that work on all the body systems• Over 450 colour photographs complement anauthorative text to form a remarkable course forhome learning or classwork• A unique stretch-and-relax programme, designedfor home practice, with carefully planned postures instretching, relaxation and breath control• Calm your mind, increase your concentration andrelieve stress – learn how to tone the muscles, acquiresuppleness, stimulate the circulation and improveoverall health• Achieve health and fulfilment through the timelesspractical philosophy of the Iyengar method of yoga
An engrossing and revealing study of why we deem certain animals “pests” and others not—from cats to rats, elephants to pigeons—and what this tells us about our own perceptions, beliefs, and actions, as well as…
Ubrousek s barevnou kyticí lučních květin (33×33 cm)Rozjasněte svůj stůl zářivým květinovým aranžmá plným pivoněk, kosatců, levandule a dalších lučních květin. Tento ubrousek vnese do každého stolování pocit léta, svěžesti a radosti.Proč si ho zamilujete…
Autor patří ke generaci, která dospívala v době reálného socialismu, kdy ještě platila povinná vojenská služba, a vychází z vlastních zkušeností u prvosledového útvaru. Pojem „vojna“ se dávno vytratil z povědomí mladých mužů a mnohdy…
THE BESTSELLING NOVEL WHICH CREATED A WORLDWIDE PHENOMENON ''A perfect bedside companion for the post-Bridget Jones generation'' DAILY TELEGRAPH (CANADA) ''Hillis''s book gave rise to "Live Alone" accessories, including cocktail shakers, china dogs and negligees''…
''An exciting period murder mystery'' Reader review ⭐⭐⭐⭐⭐''If you want a fun mystery to read, I highly recommend it'' Reader review ⭐⭐⭐⭐⭐''Couldn''t put it down!!'' Reader review ⭐⭐⭐⭐⭐Does death await you in The Eternal City?1892:…
Tato malá, ale obsažná publikace představuje 290 druhů hub, které lze u nás nalézt. Při jejich určování pomohou jak přehledné popisy, tak i téměř 300 názorných fotografií. Díky praktickému formátu se atlas pohodlně vejde do…
The graphic novel adaptation of Clean Sweep, book 1 of the Innkeeper Chronicles by #1 New York Times bestselling authors Ilona Andrews.On the outside, Dina Demille is the epitome of normal. She runs a quaint…
A brisk, accessible, and informative introduction to film genres.