A Mindful Year - Emma Bastow

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every dayWriting things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool.What will you let go of today?Where is your happy place?List five things that have made you smile.What is the greatest gift you could receive?When did you last experience pure joy?What are you waiting for?