Managing Anxiety with CBT For Dummies - Adrian Whittington, Lydia Turner, Kate Cavanagh, Graham C. Davey, Fergal Jones
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide…